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Working out at home

Now, I know what you’re thinking. “Isn’t going to the gym better?” Well, not always. Let me share with you the incredible benefits I’ve discovered by embracing working out at home alongside my gym workouts.


I don’t know about you, but dragging myself to the gym after a long day at work is sometimes a struggle, not to mention logistics of childcare. But with a few key pieces of home kit, I have the ultimate convenience of exercising whenever I want. There’s no need to rush, deal with traffic, or wait for equipment. I can simply roll out of bed, throw on my workout gear, and get started. It’s a total time-saver!


Another huge advantage of working out at home is the privacy it provides. Some clients tell us that they feel self-conscious in crowded gyms, constantly worrying about how they look or if they are doing the exercises correctly. At home, they can sweat it out without any judgment. They can experiment with new exercises, try different routines, and even dance like nobody’s watching. It’s a liberating feeling, I tell you!


Remember, you don’t need to max out your credit card to achieve your fitness goals. By investing in a few key pieces of cost-effective equipment, you can create a home gym that will keep you motivated and fit without emptying your wallet. So, grab these budget-friendly goodies, sweat it out, and watch your fitness soar!

Adjustable Dumbbells

These versatile babies have been a game-changer for home strength training. With adjustable weight settings, you can go from light to heavy in a matter of seconds. Plus, they take up minimal space, making them perfect for storing at home.

Resistance Bands

Don’t underestimate the power of these simple, elastic bands. They provide a full-body workout and are fantastic for building strength, lean muscles, and improving flexibility. Plus, they’re super affordable and easy to store.

Yoga Mat

Whether you’re into yoga or not, having a quality yoga mat is a must. It provides comfort and stability for various floor exercises and serves as a designated space for your workouts. Plus, it’s easy to clean and roll up when you’re done.

Jump Rope

Remember those fun childhood days of skipping rope? Well, it turns out, it’s an incredibly effective cardio exercise. Jump ropes are compact, affordable, and provide an intense workout while improving coordination and endurance. Just make sure that you have a good strong pelvic floor before taking up this – we know that leakage is common but shouldn’t be your normal!

Suspension Trainer

If you want to take your home workouts to the next level, a suspension trainer is worth considering. It uses bodyweight resistance and can be attached to doors or other sturdy structures. It allows for a wide range of exercises targeting multiple muscle groups. We’ve got some great suspension trainer workouts in our OnDemand service

Stability Ball

Want to engage your core and improve balance? Look no further than a stability ball. These inexpensive spheres of joy can be used for a variety of exercises, from core workouts to stretching and even as a replacement for a traditional office chair. Talk about multitasking! Just make sure to choose the right size for your height.

Foam Roller

Recovering from intense workouts is just as important as the workouts themselves. A foam roller is a fantastic tool for self-massage and myofascial release, helping to alleviate muscle tension and promote faster recovery. It’s like having your personal masseuse at home, without the hefty price tag.

Fitness Goals

Remember though, the best equipment is the one that suits your fitness goals and preferences – not what you think you should buy. You don’t need to splurge on fancy machines or gadgets just because Instagram models tell you to. Keep it simple, functional, and enjoyable.

To sum it all up, working out from home has transformed many of our clients fitness routines. The convenience, privacy, and flexibility it offers are unbeatable. With a few carefully chosen pieces of equipment, you can create a personal sanctuary where you can sweat, improve your health, and have a blast.

So, say goodbye to gym fees, travel time, and judgmental stares. Embrace the beauty of working out from home and build your own fitness haven. Trust me; you won’t regret it!

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