Got your attention? Yep, who doesn’t love a hack, especially if its going to help up those gains!So what is it that that can totally level up your training? Two words – sports bra.
Yeah, I know, it might not be the first thing that comes to mind when you think about improving your game, lifts, PB’s etc , but trust me, it actually is a game-changer.
Okay, let’s start with the obvious: comfort.
Ladies, we’ve all been there. Trying to focus on your run or workout while constantly readjusting your bra straps, holding down the girls or dealing with uncomfortable rubbing is a major distraction. It’s like trying to run with a stone in your shoe. It throws you off and prevents you from giving it your all because all you can think about is your boobs.
However, when you wear a sports bra that fits you perfectly, it’s a whole different story. The right size and fit means no more straps digging into your shoulders or underwires poking at you from all angles. It’s like a weight has been lifted off your chest (literally). You can move freely, jump higher, and sprint faster without any hindrance. Trust me, it’s a game-changer!
Support the boobs
The key thing we often forget due to favouring fashion is support. We all know that intense sports and workouts can put our boobs through some serious motion (up to 21cm vertical displacement when running) . This is where the magic of a sports bra comes in. Seriously, do we really think those sexy seamless cami bralets are going to do anything to support our boobs? Yep they look great. (well not on me post two breastfed kids). But, there is zero support for our boobs, especially when working out.
A well-fitted sports bra provides the ultimate support, minimizing this multidirectional movement and reducing the risk of discomfort, pain, and even long-term damage to the skin/tissues. It will keep them in place and allow you to focus on smashing your training.
Whether you’re running, jumping, or doing high-intensity workouts, a sports bra that fits perfectly is your secret weapon against the forces of gravity. It keeps everything secure and supported, so you can perform at your peak.
And let’s not forget about confidence.
When you’re wearing a sports bra that fits you like a glove, it’s like an instant confidence booster. You feel like a badass athlete ready to conquer the world. It’s amazing how something as simple as a well-fitted sports bra can make you feel more empowered and in control. When you’re confident in your body, you push harder, you take risks, and you achieve new goals in your sport/training. It’s like a mental and emotional boost that translates into physical performance.
Oh, and did I mention the aesthetics?
Yeah, wearing the right sports bra can make you look and feel fabulous while you sweat it out. It enhances your shape, gives you a streamlined silhouette, and makes you feel like a total fitness fashionista. You’ll catch glimpses of yourself in the mirror and think, “Damn, I look good!” Trust me, when you feel good about how you look, it has a positive impact on your performance. It’s that extra ounce of motivation that pushes you to go the extra mile and hit that PB.
So, my fellow fitness enthusiasts, it’s time to ditch those ill-fitting sports bras and embrace the power of the right size and fit. Invest in a couple of high-quality sports bras that make you feel like a superhero. Your comfort, support, and confidence will soar to new heights, and your sports performance will reach levels you never thought possible.
Remember, wearing the right size and fit sports bra isn’t just for those of you with “big boobs”. It is for women with breasts of any size! Even if you think you’re boobs are too small to be affected by an unsupported sports bra – you’re wrong!
So get in touch with us today to get booked in for a Posture Fitting appointment and checkout some of the amazing sports bras that we have in stock.