We recommend having the injection at a minimum of 12 week intervals.
Are you looking to optimize your performance in key movements such as squats and deadlifts?
1 x monthly PT session per month + 4 week training plan
This physio-led system is ideal for all women who are experiencing physical or life stage changes, or those looking to improve their mobility or sports performance.
Wide range of massage therapy treatments.
What is scar therapy? Do you have a “stuck feeling” in or around your scar? Do you have any numbness in the scar area?
Is there a lack of movement…
A Traditional Chinese Medicine (TCM) approach to balance the flow of energy and treat injuries.
Injury Assessment and rehabilitation treatments.
6 week personal training programme specifically designed for pregnancy
6 week personal training programme designed for the post natal period