What is the Rehab4Mums Recover online programme?
Our Online postnatal training programme (Rehab 4 Mums) is a specialist online, rehab based fitness programme for Mums.
Rehab 4 Mums is delivered over a 10-12 week period with a view of completing 3 short workouts per week. It has been developed by our master trainers at the FFA, Robyn Ablott and Claire Gregory . Claire & Robyn are both highly experienced, pre/postnatal exercise specialist and Musculoskeletal Rehabilitation Therapists (MSc qualified). We have designed this programme so that it is suitable for those with Abdominal Separation (Diastasis Recti) and Pelvic Floor Dysfunction as often many post natal fitness programmes are not suitable for these mums.
The programme is focuses on re-strengthening your core foundations and pelvic floor whilst also working towards whole body strength and fitness across a 12 week programme. It includes
- Safe, cardio exercises
- Postural correction exercises
- Mobility work
- Whole-body strength training
- Core/pelvic floor rehab
- Breathing/relaxation techniques
- Nutritional advice
How does it work?
Once you have purchased the programme, you will receive a log in to our online platform which will include your Recover programme PLUS
*Post Natal Nutrition Guide
*Over 100 recipes (Breakfast, Lunch, Dinner & Snacks) all nutritional values available
The online programme can be started whenever you feel ready after having your baby We do recommend that you complete Recover before starting any other exercise programme. Unlike many programmes, this can be started immediately after birth.
Every week we will host a LIVE workout session via our Instagram channel which will provide an additional bonus workout to this programme.
Key benefits of online post natal fitness training:
- Childcare is not an issue (babies can be present with you in sessions)
- Train on a day and at a time which suits you
- Access extra guidance for specific goals/needs via our Facebook Group
- 50% discount to our Sigma OnDemand fitness platform with additional workouts including Yoga, Pilates, Meditation and much more.
What is the cost?
The total cost is for the online programmes includes:
- Access to our Recover specialist post natal training sessions
- All home training videos
- Nutrition pack
- Over 100 recipes
- Accountability Group
- Weekly live workouts on Instagram.