Are you looking to optimize your performance in key movements such as squats and deadlifts? Do you want to ensure you’re performing these exercises with proper form and technique. Do you want to minimize the risk of injury and maximise your results? Our Movement Analysis and Technique Mastery Session is designed just for you!
What is covered in an appointment?
During this appointment, our Exercise Rehab specialists will conduct a comprehensive assessment of your movement patterns in key exercises like the squat and deadlift. We will analyse your form, range of motion, muscle activation, and overall movement mechanics to identify any areas that need improvement.
Here’s what you can expect during the session:
Our experts will closely observe your execution of the squat and deadlift. We will assess factors such as posture, alignment, joint angles, stability, and muscle activation patterns. We’ll use a combination of visual analysis and, if available, technology such as video recording or motion capture. This will help us to gain valuable insights into your movement mechanics.
Identification of Limitations:
Based on the analysis, we’ll identify any limitations or imbalances that may be impacting your technique. This could include issues such as poor hip mobility, limited ankle dorsiflexion, lack of core stability, or improper weight distribution. Understanding these limitations is crucial for designing a personalised exercise program to address them.
Exercise Program Development:
Once we have identified the specific areas that require improvement, our experts will develop a customised exercise program. This program will focus on exercises that target the identified limitations and help you build strength, mobility, stability, and proper movement patterns. We’ll provide clear instructions on how to perform each exercise correctly, ensuring you understand the key principles and techniques involved.
Technique Coaching and Feedback:
Throughout the session, our professionals will provide hands-on coaching, offering cues and corrections to help you refine your technique. We’ll guide you through the correct movement patterns and help you understand how to engage the right muscles, maintain proper alignment, and perform the exercises safely and effectively.
To ensure your continued progress, we’ll discuss strategies for tracking your improvement over time. This may involve periodic reassessments to measure your advancements in form, mobility, and strength. By monitoring your progress, we can make necessary adjustments to your exercise program and ensure you’re consistently moving towards mastering the technique.
Investing in your movement analysis and technique mastery is an investment in your long-term fitness success. By mastering these foundational movements, you’ll not only reduce the risk of injury but also optimize your performance and achieve better results in your workouts.
How much is a session?
A 60 minute movement analysis session is £45.
Book your Movement Analysis and Technique Mastery Session today and take a significant step towards mastering the squat, deadlift, and other key movements. Our team is dedicated to helping you unlock your full potential and move with confidence and efficiency in your fitness journey.