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Hybrid 121 Exercise Rehab

trainer supporting client with barbell
What does our female hybrid training involve?

We understand that 121 Coaching is not an option for everyone, however, we understand the importance of women having appropriate training programmes to help them meet their goals. Our Hybrid PT option combines the individuality of a bespoke training plan but with the cost effectiveness of online training.  Our hybrid model is delivered as 1 x 121 coaching session (delivered either in our clinic, at home or online). Following this face to face session, our coach will provide you with a bespoke training plan for that month, based on 2-3 sessions per week. The hybrid option can be booked as a one off or as a rolling programme where our coach will progress and develop your programme each month and coach you through a 121 assessment, progress review and update session each time your programme changes.

Where is the 121 Coaching session delivered?

Clinic – you can have your monthly 121 face to face session in our Warrington-based private, women’s clinic.

Mobile – enjoy your monthly  session in the comfort of your own home.

Why choose an Sigma Specialist?

All of our Σ Coaches’s are:


Highly knowledgeable and experienced

Fully qualified (they will always be happy to show evidence of their qualifications to you)

Undergone extensive training in our specific training methods, specific to women’s health and fitness

DBS checked, first-aid qualified and insured

Mental Health First Aid trained through MHFA

GALS Against Gravity trained

Friendly, patient, supportive and empathetic

What is the cost?

We know our coaches are worth every penny. Never just look at the cost of a session and value it simply as an hour’s training. You are not just paying for an hour’s workout with us. You are paying for a 60 minute 121 session with our specialist coach plus a personalised programme written specifically for you to meet your goals. The plan will be based around 3 sessions per week training and can be programmed for home based training, non equipment based, gym based or other types of training. You will also receive a nutrition guidance pack and be invited to join our members group for additional support/resources/online workouts.

Studio based = £75 per month
Mobile based = £85 per month

Our prices reflect:
  • The trust that your trainer is fully qualified, insured and DBS checked
  • The luxury of 1:1 support and guidance in person on a monthly basis and online via our members group.
  • Full progressive programme planning – specific to your individual needs and goals
  • Nutritional pack, advice and on-going support
  • Personalised workouts planned by your trainer, for you to follow between your monthly 121 session

How many sessions do I have to book upfront?

We require a booking of a minimum of 1 month’s Hybrid Coaching to secure you one of our trainers and to enable your trainer to plan you a detailed programme.