Hi Mama! Congratulations on the birth of your baby. You have probably been reading all the books, blogs and joining endless Facebook groups offering guidance on how to look after baba, so we wanted to provide you with a little freebie for YOU.
This guide is just for you – because it’s easy to forget to look after your own health whilst running around after your little one! However, it is vital that you do give yourself some TLC – as the saying goes,looking after yourself is part of looking after your family.You just can’t pour from an empty cup.