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Hybrid Personal Training

Are you looking to kickstart your fitness journey but with the cost of living rising, can’t justify the cost of 121 PT? At Sigma, we totally get that it’s not always an affordable option for everyone. So we have developed a cost-effective alternative. Hybrid Personal Training has been developed for you to get the bespoke programming of 121 PT. But the freedom (and knowledge) to train independently at the gym.

Customised for You

Hybrid PT includes a tailored personal training written program specifically for you. Just like with face-to-face sessions, you’ll start with a 121 face to face session. This will include a thorough assessment of your fitness level, goals, and any specific needs or limitations. Armed with this information, your personal trainer will create a customised workout program. This will be designed to target your objectives and cater to your unique requirements. So you get a plan that is specifically tailored to your goals and designed around the equipment you have available to you. So if you don’t have a gym membership, this can all be planned around home workouts.

Flexibility on Your Terms

One of the most significant advantages of a bespoke written program is the flexibility it offers. You’re not bound by specific appointment times or dependent on a trainer’s schedule for personal training. Instead, you have the freedom to hit the gym whenever it suits you. Whether you’re an early bird or a night owl, you get to choose the time that works best for you. This flexibility empowers you to take control of your fitness journey and make it work seamlessly with your daily routine.

Cost-Effective Investment

Let’s be realistic here. Face-to-face personal training sessions can be quite pricey, especially if you’re looking for ongoing guidance. However, with a tailored written program, you make a one-time investment that can last for an extended period. While there might be an initial cost to have the program created. It’s often a fraction of what you’d pay for multiple in-person training sessions.

Monthly Check in

The beauty of a tailored written program is that it equips you with the tools to take control. As you follow the program you will become familiar with various exercises and routines. You’ll develop a deeper understanding of fitness principles and techniques. Hybrid PT at Sigma includes one face to face personal training session per month. This means that you can check in, learn new techniques and progress your programme each month. Your programme is always evolving and developing, just as you are.


A tailored personal training written program is a fantastic cost-effective alternative to face-to-face sessions. It provides you with a customised, evolving workout plan, tailored to your goals and needs. With the flexibility to hit the gym on your own schedule and the freedom to learn at your own pace, you’re in control of your fitness journey.

By making this investment, you gain not only a workout plan but also long-term empowerment and knowledge that will serve you well beyond the initial program. So, get ready to own the gym, achieve your fitness goals, and save some serious cash along the way!

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