The oxford dictionary tells us that fitness is; "the condition of being physically fit and healthy." However, ask Instragram/Twitter/Social Media and you will probably get a very different answer. The…
When can I start exercising again after birth? Now this is a question that we get asked time and time again and the answer depends on a number of things;…
Like many women who have a million and one things to, I waste so much time searching internet for random shit and watching pointless videos. However, this morning I stumbled…
Along with the other 250,000 people across the world, my daughter and I pledged to give Veganuary a go this January. We had such great intentions in December and had…
In a world where absolutely everything is over shared (and over exaggerated if we are really honest) it is very easy to fall into the trap of comparing your beginning…
Keeping fit during the past few weeks has not been an easy feat for many! We can no longer access gyms, leisure centres and sports clubs and on top of…
On a daily basis, I see friends family and a lot of fitness related hashtag posts proudly sharing their D.O.M.S “Badge of Honour” after a tough workout. D.O.M.S meaning, the…
Before & after photos are something where I (and I imagine a lot of others) find myself internally conflicted. I totally get that some people want to show progress they…
Forget bouncing back - 2022 is all about stepping forward! I think it’s safe to say that most of us understand that dwelling on past events, mistakes, relationships…