We are hosting our first breathwork event this week and so I thought what better topic for my blog than the breath itself! "The Breath" I have always been a…
I’ve come to realise that these countdowns are nothing in comparison to the new era of Christmas Countdowns I have seen over the past few weeks.
So…. you’re possibly reading this blog because having seen the title, you are absolutely raging and looking to see what utter bull shit I’ve written about something that doesn’t even…
The thing is though, with British women, is that we just don’t seem to want to talk about anything remotely to do with down there……but we really should.
This week it is International Women in Business Week so I thought I'd share a little about our story and how we became "women in business". I’d be lying if…
A few years ago I did an interview for The Northern Niche on how coming from the North hasn't held me back in life. Today is International Day of the…
How many times have you been invited somewhere, seen something advertised that you would love to go to, wanted to take half an hour out just for some alone time,…
I think we can all remember that iconic red swimsuit scene, with Pamela Anderson sprinting down the beach with the slow mo ‘boob bounce’ that we all wanted to recreate?…
Originally posted 2019 I’ve been putting off writing this blog for a few weeks now, not because I don’t want to talk about our amazing adventure but because I simply…
January can be one of the most triggering months for us in terms of our bodies/weight/self esteem with us all being bombarded with 'encouragement' (masked as guilt) to sign…
When you start a new training program, increase the intensity of your workouts or spend a huge chunk of your time sat at a desk, a good sports massage can…
I used to always think that working out alone was far more effective when it came to my training regime. I could maximise my time so that I didn’t have…