Are you looking to kickstart your fitness journey but with the cost of living rising, can't justify the cost of 121 PT? At Sigma, we totally get that it's…
Now, I know what you're thinking. "Isn't going to the gym better?" Well, not always. Let me share with you the incredible benefits I've discovered by embracing working out at…
Got your attention? Yep, who doesn't love a hack, especially if its going to help up those gains!So what is it that that can totally level up your training? Two…
Not to rub it in (any more than I already have with my daily updates) but I've just returned from a mind-blowing retreat to the 'island of the gods', Bali!…
May is a great time to embark on a new challenge, and if like me, you are into your fitness. You might want to consider a marathon. Now before you…
April is National Stress Awareness Month and hopefully we can use social media positively (for once) to raise awareness of the negative impact stress can have on many of us.…
Like many young people, she is influenced by the 90% of the toxic people who are promoting inaccurate, opinion based advice
I’ve been thinking a lot about ageing recently. Not because I am reluctant to age or have any kind of hang up about getting older. I am actually not that…
We are three weeks into January, which means I should be three weeks into my 2023 health kick! Should being the operative word! Unfortunately, life has got in the way…
I have always hated running. Actually, no, I love Sprinting and anything under 400m. Anything over 400m and although I have taken part in 5k, 10k and even a couple…
Every year I tell myself that next year I will be more organised. I will finally put my wellbeing at Christmas further up my own wishlist. I will finish work…
I used to always think that working out alone was far more effective when it came to my training regime. I was pretty good at maximising my time so that…